Michael Spoelder v0:30/0:30r...8 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
80
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,219 |
| Overall Time | 8:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 103 |
October 17, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1200 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 17 | |||||
| r110 |
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Workout Graph
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