Michael Spoelder v1:00/1:00r...7 row
3,782m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 101 |
October 18, 2019 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782m | 2:06.9 | 171 | 889 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| r: 3:00 | 453m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | |
| r: 4:00 | 721m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| r: 3:00 | 488m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 179m | |||||
| r2,666m |
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Workout Graph
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