Michael Spoelder 7000m row
7,000m
Meters
32:21.3
Time
2:18.6
Pace
404
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 102 |
October 19, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.3 | 7,000m | 2:18.6 | 131 | 751 | 25 |
| 6:43.5 | 1,400m | 2:24.1 | 117 | 702 | 23 |
| 6:28.5 | 2,800m | 2:18.7 | 131 | 750 | 25 |
| 6:26.1 | 4,200m | 2:17.8 | 133 | 759 | 26 |
| 6:27.8 | 5,600m | 2:18.5 | 132 | 753 | 24 |
| 6:15.3 | 7,000m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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