Michael Spoelder v800m/2:00r...4 row
3,200
Meters
13:33.4
Time
2:07.0
Pace
198
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 21:33.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 103 |
October 20, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,200 | 2:07.0 | 170 | 876 | 24 | |
| 3:24.4 | 800 | 2:07.7 | 168 | 863 | 22 | |
| r: 2:00 | 309 | |||||
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 23 | |
| r: 2:00 | 300 | |||||
| 3:24.8 | 800 | 2:08.0 | 167 | 861 | 25 | |
| r: 2:00 | 291 | |||||
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 27 | |
| r: 2:00 | 413 | |||||
| r1,313 |
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Workout Graph
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