Michael Spoelder 7000m row
7,000m
Meters
33:06.5
Time
2:21.8
Pace
404
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 102 |
October 21, 2019 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.5 | 7,000m | 2:21.8 | 123 | 721 | 24 |
| 6:43.9 | 1,400m | 2:24.2 | 117 | 701 | 25 |
| 6:23.8 | 2,800m | 2:17.0 | 136 | 767 | 24 |
| 7:04.5 | 4,200m | 2:31.6 | 100 | 645 | 21 |
| 6:33.8 | 5,600m | 2:20.6 | 126 | 732 | 24 |
| 6:20.5 | 7,000m | 2:15.8 | 139 | 779 | 24 |
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Workout Graph
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