Michael Spoelder v500m/0:30r...10 row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
308
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 26:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 102 |
October 23, 2019 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:30 | 7m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| r: 0:30 | 12m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r: 0:30 | 30m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 66m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:30 | 70m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | |
| r: 0:30 | 62m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| r: 0:30 | 74m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| r: 0:30 | 75m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| r: 0:30 | 75m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r: 0:30 | 32m | |||||
| r503m |
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Workout Graph
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