Michael Spoelder v10:00/2:00r...2 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 100 |
October 24, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 25 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | |
| r: 2:00 | 152m | |||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 367m | |||||
| r519m |
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Workout Graph
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