Michael Spoelder v2000m/4:00r...3 row
6,000m
Meters
25:41.5
Time
2:08.4
Pace
370
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 37:41.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 27, 2019 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 6,000m | 2:08.4 | 165 | 868 | 20 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 20 | |
| r: 4:00 | 503m | |||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 20 | |
| r: 4:00 | 576m | |||||
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | |
| r: 4:00 | 724m | |||||
| r1,803m |