Michael Spoelder 7500m row
7,500m
Meters
34:48.2
Time
2:19.2
Pace
433
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 102 |
October 25, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.2 | 7,500m | 2:19.2 | 130 | 746 | 24 |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 23 |
| 7:05.9 | 3,000m | 2:21.9 | 122 | 720 | 23 |
| 6:57.0 | 4,500m | 2:19.0 | 130 | 748 | 24 |
| 7:02.3 | 6,000m | 2:20.7 | 125 | 731 | 24 |
| 6:35.7 | 7,500m | 2:11.9 | 153 | 824 | 26 |
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Workout Graph
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