Michael Spoelder 7500m row
7,500m
Meters
32:44.5
Time
2:10.9
Pace
454
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 121 |
October 29, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.5 | 7,500m | 2:10.9 | 156 | 836 | 23 |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 23 |
| 6:34.2 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 6:35.9 | 4,500m | 2:11.9 | 152 | 824 | 24 |
| 6:31.5 | 6,000m | 2:10.5 | 157 | 841 | 23 |
| 6:20.3 | 7,500m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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