Michael Spoelder 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 121 |
October 31, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 815 | 300 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 22 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 21 |
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Workout Graph
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