Michael Spoelder 5000m row

5,000m

Meters

22:04.6

Time

2:12.4

Pace

300

Calories

Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count484
Drag Factor121

October 31, 2019 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.6 5,000m 2:12.4 151 818 22
4:28.6 1,000m 2:14.3 144 797 21
4:30.0 2,000m 2:15.0 142 789 22
4:29.4 3,000m 2:14.7 143 792 23
4:25.1 4,000m 2:12.5 150 817 22
4:11.5 5,000m 2:05.7 176 905 21

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Workout Graph

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