Michael Spoelder v500m/2:00r...6 row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
205
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 23:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 116 |
November 01, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 250m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 24 | |
| r: 2:00 | 255m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 149m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 149m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 203m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 245m | |||||
| r1,251m |
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Workout Graph
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