Michael Spoelder 8000m row
8,000m
Meters
36:24.6
Time
2:16.5
Pace
473
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 119 |
November 07, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.6 | 8,000m | 2:16.5 | 138 | 773 | 25 | 144 |
| 7:30.1 | 1,600m | 2:20.6 | 126 | 732 | 25 | 135 |
| 7:29.5 | 3,200m | 2:20.4 | 126 | 734 | 23 | 138 |
| 7:15.7 | 4,800m | 2:16.1 | 139 | 777 | 25 | 141 |
| 7:19.2 | 6,400m | 2:17.2 | 135 | 765 | 26 | 147 |
| 6:50.1 | 8,000m | 2:08.1 | 166 | 872 | 26 | 159 |
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Workout Graph
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