Michael Spoelder 8000m row
8,000
Meters
36:09.1
Time
2:15.5
Pace
470
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 120 |
November 03, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.1 | 8,000 | 2:15.5 | 140 | 780 | 470 | 25 | 144 |
| 7:17.8 | 1,600 | 2:16.8 | 137 | 764 | 93 | 24 | 138 |
| 7:16.0 | 3,200 | 2:16.2 | 138 | 776 | 94 | 24 | 138 |
| 7:29.3 | 4,800 | 2:20.4 | 126 | 729 | 91 | 25 | 135 |
| 7:13.8 | 6,400 | 2:15.5 | 140 | 780 | 94 | 25 | 150 |
| 6:52.3 | 8,000 | 2:08.8 | 164 | 855 | 98 | 25 | 160 |
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Workout Graph
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