Michael Spoelder v1500m/3:00r...3 row
4,500m
Meters
19:42.7
Time
2:11.4
Pace
271
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 28:42.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 138 |
November 11, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 4,500m | 2:11.4 | 154 | 830 | 25 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 23 | |
| r: 3:00 | 402m | |||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 25 | |
| r: 3:00 | 432m | |||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 27 | |
| r: 3:00 | 186m | |||||
| r1,020m |
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Workout Graph
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