Michael Spoelder 8x0:20/0:10r row
707m
Meters
2:40.0
Time
1:53.1
Pace
46
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 858m |
| Overall Time | 4:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 121 |
November 13, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 707m | 1:53.1 | 242 | 1131 | 35 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r151m |
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Workout Graph
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