Michael Spoelder 8x0:20/0:10r row
720
Meters
2:40.0
Time
1:51.1
Pace
49
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 863 |
| Overall Time | 4:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
November 13, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 720 | 1:51.1 | 255 | 1102 | 38 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | |
| r143 |
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Workout Graph
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