Michael Spoelder 8x0:20/0:10r row

720m

Meters

2:40.0

Time

1:51.1

Pace

49

Calories

Rest Distance143m
Rest Time1:20.0
Overall Distance863m
Overall Time4:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate38
Stroke Count105

November 13, 2019 13:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 720m 1:51.1 255 1178 38
0:20.0 89m 1:52.3 247 1149 33
0:20.0 94m 1:46.3 291 1300 39
0:20.0 92m 1:48.6 273 1237 36
0:20.0 94m 1:46.3 291 1300 42
0:20.0 90m 1:51.1 255 1178 39
0:20.0 86m 1:56.2 223 1066 39
0:20.0 87m 1:54.9 230 1093 36
0:20.0 89m 1:52.3 247 1149 39
r143m

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