Michael Spoelder 8x0:20/0:10r row
720m
Meters
2:40.0
Time
1:51.1
Pace
49
Calories
Rest Distance | 143m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 863m |
Overall Time | 4:00.0 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1178 |
Stroke Rate | 38 |
Stroke Count | 105 |
November 13, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 720m | 1:51.1 | 255 | 1178 | 38 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.