Michael Spoelder 1x5:00/2:00r row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
67
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
November 21, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | |
| r11m |
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Workout Graph
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