Michael Spoelder 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 124 |
December 30, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 786 | 262 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 21 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 21 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 |
| 16:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 23 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 |
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Workout Graph
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