Michael Spoelder 20:00 row

4,458m

Meters

20:00.0

Time

2:14.5

Pace

262

Calories

Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count438
Drag Factor124

December 30, 2019 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,458m 2:14.5 144 794 22
4:00.0 889m 2:14.9 142 789 21
8:00.0 891m 2:14.6 143 793 21
12:00.0 882m 2:16.0 139 778 21
16:00.0 900m 2:13.3 148 808 23
20:00.0 895m 2:14.0 145 799 23

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Workout Graph

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