Michael Spoelder 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 221 |
January 27, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 23 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 24 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 22 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 21 |
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Workout Graph
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