Michael Spoelder 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 121 |
February 25, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 798 | 298 | 24 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 22 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 742 | 58 | 25 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 23 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 27 |
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Workout Graph
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