Michael Spoelder 4x500m/0:30r row
2,000m
Meters
8:13.1
Time
2:03.2
Pace
128
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 10:13.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 121 |
March 02, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| r114m |
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Workout Graph
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