Michael Spoelder 5:05 row
1,005m
Meters
5:05.2
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 118 |
March 08, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,005m | 2:31.8 | 100 | 644 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 5:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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