Michael Spoelder 5x1000m/1:00r row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 27:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 100 |
March 31, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 26 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 27 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| r224m |
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Workout Graph
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