Michael Spoelder 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
374
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 99 |
April 03, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 24 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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