Michael Spoelder 20:01 row
4,008
Meters
20:01.3
Time
2:29.8
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 124 |
April 12, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,008 | 2:29.8 | 104 | 683 | 228 | 23 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 700 | 70 | 23 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 22 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 21 |
| 20:01.0 | 353 | 2:51.3 | 70 | 654 | 22 | 24 |
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Workout Graph
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