Michael Spoelder 20:01 row
4,008m
Meters
20:01.3
Time
2:29.8
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 124 |
April 12, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,008m | 2:29.8 | 104 | 657 | 23 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 21 |
| 20:01.0 | 353m | 2:51.3 | 70 | 539 | 24 |
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Workout Graph
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