Michael Spoelder 20:12 row
4,308m
Meters
20:12.2
Time
2:20.6
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 125 |
April 21, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,308m | 2:20.6 | 126 | 732 | 20 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 20:12.0 | 24m | 4:10.0 | 22 | 377 | 5 |
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Workout Graph
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