Michael Spoelder 4x500m/1:00r row
2,000m
Meters
8:12.5
Time
2:03.1
Pace
127
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 12:12.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 127 |
April 22, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r323m |
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Workout Graph
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