Michael Spoelder 4x500m/2:00r row
2,000m
Meters
8:40.8
Time
2:10.2
Pace
120
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 16:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 111 |
May 09, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r150m |
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Workout Graph
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