Michael Spoelder 4x500m/1:00r row
2,000m
Meters
8:15.2
Time
2:03.8
Pace
126
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 101 |
June 08, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 27 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r68m |
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Workout Graph
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