Michael Spoelder 2x500m/0:30r row

1,000m

Meters

4:15.3

Time

2:07.6

Pace

61

Calories

Rest Distance19m
Rest Time1:00.0
Overall Distance1,019m
Overall Time5:15.3
Average Watts168
Calories Per Hour879
Stroke Rate24
Stroke Count101
Drag Factor163

August 08, 2020 15:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:15.3 1,000m 2:07.6 168 879 24
2:05.8 500m 2:05.8 176 905 24
2:09.5 500m 2:09.5 161 854 24
r19m

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Workout Graph

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