Michael Spoelder 8x0:20/0:10r row
710m
Meters
2:40.0
Time
1:52.6
Pace
47
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 797m |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
September 08, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 710m | 1:52.6 | 245 | 1142 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r87m |
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Workout Graph
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