Michael Spoelder 20:00 row
3,267m
Meters
20:00.0
Time
3:03.6
Pace
168
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 103 |
March 08, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,267m | 3:03.6 | 57 | 494 | 21 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 20 |
| 8:00.0 | 576m | 3:28.3 | 39 | 433 | 20 |
| 12:00.0 | 622m | 3:12.9 | 49 | 467 | 19 |
| 16:00.0 | 633m | 3:09.5 | 51 | 476 | 20 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 27 |
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Workout Graph
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