Michael Spoelder 3x1000m/2:00r row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 19:45.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 72 |
December 25, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 23 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 25 | |
| r913m |
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Workout Graph
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