Michael Spoelder 5000m row
5,000m
Meters
24:40.8
Time
2:28.0
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 73 |
December 28, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.8 | 5,000m | 2:28.0 | 108 | 670 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 23 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 24 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 22 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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