Michael Spoelder 10x1:00/0:30r row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
139
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 106 |
December 30, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r216m |
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Workout Graph
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