Michael Spoelder 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 105 |
January 02, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 23 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 25 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 25 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 20 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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