Michael Spoelder 3x2000m/4:00r row
6,000m
Meters
27:49.7
Time
2:19.1
Pace
347
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 39:49.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
January 04, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.7 | 6,000m | 2:19.1 | 130 | 747 | 22 | |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 23 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 20 | |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 22 | |
| r1,302m |
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Workout Graph
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