Michael Spoelder 30:00 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 106 |
January 06, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 693 | 349 | 25 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 25 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 23 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 26 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 24 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 |
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Workout Graph
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