Michael Spoelder 2x1000m/1:00r row
2,000m
Meters
9:09.9
Time
2:17.4
Pace
116
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 11:09.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 94 |
January 08, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 23 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | |
| r106m |
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Workout Graph
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