Michael Spoelder 9x0:30/0:30r row
1,116m
Meters
4:30.0
Time
2:00.9
Pace
70
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 106 |
January 18, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,116m | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r436m |
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Workout Graph
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