Michael Spoelder 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 104 |
January 30, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 682 | 341 | 25 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 24 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 25 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 25 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 26 |
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Workout Graph
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