Michael Spoelder 30:00 row

6,166m

Meters

30:00.0

Time

2:25.9

Pace

341

Calories

Average Watts113
Calories Per Hour687
Stroke Rate25
Stroke Count748
Drag Factor104

January 30, 2022 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,166m 2:25.9 113 687 25
6:00.0 1,198m 2:30.2 103 655 24
12:00.0 1,209m 2:28.8 106 664 24
18:00.0 1,242m 2:24.9 115 695 25
24:00.0 1,242m 2:24.9 115 695 25
30:00.0 1,275m 2:21.1 124 728 26

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Workout Graph

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