Michael Spoelder 4x500m/1:00r row
2,000m
Meters
8:44.8
Time
2:11.2
Pace
120
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 12:44.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 108 |
February 05, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 21 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 19 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | |
| r419m |
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Workout Graph
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