Michael Spoelder 6x500m/1:00r row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
179
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 19:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 109 |
February 07, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 22 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| r525m |
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Workout Graph
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