Michael Spoelder 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 106 |
February 08, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 21 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 22 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 19 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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