Michael Spoelder 4x1000m/1:30r row
4,000m
Meters
18:11.0
Time
2:16.3
Pace
233
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 24:11.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 104 |
February 10, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,000m | 2:16.3 | 138 | 774 | 18 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 19 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 19 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 18 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 17 | |
| r602m |
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Workout Graph
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