20x500m/1:00r row on February 11, 2022

Michael Spoelder 20x500m/1:00r row

10,000m

Meters

45:08.9

Time

2:15.4

Pace

581

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:08.9	10,000m	2:15.4	141	784	21
2:20.7	500m	2:20.7	126	732	20
2:16.6	500m	2:16.6	137	772	18
2:19.5	500m	2:19.5	129	743	21
2:10.9	500m	2:10.9	156	837	18
2:14.6	500m	2:14.6	144	793	20
2:09.5	500m	2:09.5	161	854	18
2:13.8	500m	2:13.8	146	802	19
2:14.0	500m	2:14.0	145	800	18
2:11.5	500m	2:11.5	154	829	18
2:14.7	500m	2:14.7	143	792	22
2:13.8	500m	2:13.8	146	802	20
2:14.3	500m	2:14.3	144	797	21
2:10.8	500m	2:10.8	156	838	25
2:13.9	500m	2:13.9	146	801	25
2:13.7	500m	2:13.7	146	804	20
2:18.2	500m	2:18.2	133	756	20
2:38.4	500m	2:38.4	88	603	23
2:17.8	500m	2:17.8	134	760	25
2:10.9	500m	2:10.9	156	837	24
2:11.3	500m	2:11.3	155	832	21
	r2,607m

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