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Michael Spoelder 20x500m/1:00r row

10,000

Meters

45:08.9

Time

2:15.4

Pace

581

Calories

Rest Distance2,607
Rest Time20:00.0
Overall Distance12,607
Overall Time1:05:08.9
Average Watts141
Calories Per Hour772
Stroke Rate21
Stroke Count1317
Drag Factor225

February 11, 2022 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:08.9 10,000 2:15.4 141 772 21
2:20.7 500 2:20.7 126 716 20
2:16.6 500 2:16.6 137 764 18
2:19.5 500 2:19.5 129 722 21
2:10.9 500 2:10.9 156 825 18
2:14.6 500 2:14.6 144 775 20
2:09.5 500 2:09.5 161 833 18
2:13.8 500 2:13.8 146 780 19
2:14.0 500 2:14.0 145 779 18
2:11.5 500 2:11.5 154 821 18
2:14.7 500 2:14.7 143 775 22
2:13.8 500 2:13.8 146 780 20
2:14.3 500 2:14.3 144 777 21
2:10.8 500 2:10.8 156 825 25
2:13.9 500 2:13.9 146 779 25
2:13.7 500 2:13.7 146 780 20
2:18.2 500 2:18.2 133 755 20
2:38.4 500 2:38.4 88 590 23
2:17.8 500 2:17.8 134 757 25
2:10.9 500 2:10.9 156 825 24
2:11.3 500 2:11.3 155 822 21
r2,607

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