Michael Spoelder 3x1000m/2:00r row
3,000m
Meters
14:12.5
Time
2:22.0
Pace
169
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 20:12.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
February 12, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 20 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 18 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | |
| r839m |
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Workout Graph
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