Michael Spoelder 10x500m/1:00r row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
282
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 33:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 107 |
February 14, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 23 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 19 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| r1,507m |
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Workout Graph
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