Michael Spoelder 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 106 |
February 15, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 22 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 |
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Workout Graph
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